Having a “burnout” seems to have become a mass phenomenon receiving constant media attention. more and more people are missing work due to “burnout syndrome.”but is this set of symptoms a clearly-defined illness? what is the difference between burnout and depression?many questions remain unanswered.. Job burnout is a special type of job stress — a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work. if you think you might be experiencing job burnout, take a closer look at the phenomenon.. Burnout prevention and treatment techniques for dealing with overwhelming stress . if constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout..
The difference between depression and burnout is not always easy to see. there are even certain diagnosis tools which do not differentiate between them and therefore not see burnout as a separate disorder.. Burnout syndrome can feel insurmountable. but it’s a sign of something that needs to be fixed, not a life-time sentence. by understanding what causes burnout syndrome, how it manifests itself in our daily lives, and discover ways to prevent, counteract, and recover from it, we can commit to a happier and healthier life at work and at home.. While burnout isn’t a recognized clinical psychiatric or psychological disorder, there are some similar features between burnout and diagnosable conditions, such as depression, anxiety disorders, or mood disorders.however, burnout is much more common..
